On The Blog

Welcome to the Reflections Health Spa blog, your go-to resource for wellness and beauty insights. Here, we share expert advice, tips, and information on holistic nutrition, skincare, and the innovative treatments we offer, like facials, chemical peels, and micro-needling. Dive into topics that empower you to make informed choices about your health and beauty. Whether you’re curious about the benefits of our infrared sauna or looking for ways to enhance your skin health, our blog is here to guide and inspire your wellness journey.

Connie from Reflections Health Spa standing in services treatment room

Refinement for the New Year: Stepping Into 2026 with Intention

Hey there, beautiful! ✨ As a new year begins, we want to pause with you — not to rush into resolutions, but to take a quiet, intentional breath. A moment to reflect on where you’ve been, what you’ve learned, and how you want to feel moving forward. At Reflections Health Spa, this pause has shaped everything we’re stepping into for 2026 — and we’d love to invite you to do the same. 2025: A Year of Deep Groundwork (For Us — and for You) 2025 was a year of thoughtful, behind-th

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Jan 153 min read

lady with holiday earrings touching her face

Radiance Through the Holidays: Caring for Stressed Skin in December

December is here—the season of sparkling lights, festive gatherings, and joyful celebrations. But as magical as the holidays are, they can also bring extra stress to both mind and skin. From late nights and indulgent treats to chilly weather and endless to-do lists, it’s easy to feel run down—and your skin often shows it first.

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Dec 9, 20252 min read

A young woman holding a poppy by her face

Honoring and Nurturing: Finding Balance This November

November is a month of reflection. The air grows crisp, the days turn shorter, and we are reminded to pause and honor what matters most. With Remembrance Day at the heart of this month, it’s a time to reflect with gratitude on the bravery, sacrifices, and resilience of those who came before us.

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Nov 4, 20252 min read

woman with glowing skin on a sunny autumn day holding leaves

Grateful Glow: Embracing Self-Care This October

Hey there, Beautiful! 🍂 October has arrived, and with it comes cozy sweaters, golden leaves, and a season that reminds us to pause and reflect on what we’re thankful for. At Reflections Health Spa, we believe gratitude and self-care go hand in hand—because when you take time to care for yourself, you’re also honoring the body and skin that carry you through each season of life.

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Oct 3, 20252 min read

Mature woman with glowing skin standing under trees in Autumn

Fall into Glowing Skin: Transition Your Skin for Winter

Hey there, beautiful! As the leaves change and the air turns crisp, your skin starts to notice the shift too. Fall is the perfect time to reset your skincare routine and prep your skin for the colder, drier months ahead. We love this season because it gives you the chance to repair, renew, and glow before winter really sets in.

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Sep 9, 20253 min read

mom and daughter walking in late summer getting ready for back to school

Back to Balance: How to Mentally and Physically Prep for Fall

The days grow a little shorter, routines begin to return, and for many, back-to-school season means a return to structure and responsibilities. Whether you’re heading back to class, work, or just adjusting to a new season, this transitional time is the perfect opportunity to refresh your routine and refocus on your wellness.

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Aug 8, 20252 min read

Stay Cool and Refreshed: The Benefits of Hydration During Summer

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Jul 9, 20252 min read

Get Protected: Your Guide to Summer Skin Health

As we head into summer, it’s the perfect time to show our skin some extra love. We all adore the warmth and glow that sunshine brings, but we also need to protect our skin from its harmful effects.

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Jun 5, 20253 min read

bridal party getting ready for the wedding

Get the Glow: Your Ultimate Guide to Wedding and Graduation Skin Prep

Tis the season for weddings, graduations, and all those special moments where you want to look and feel absolutely radiant. Looking for that glowing, head-turning skin? We’ve got just what you need!

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May 23, 20253 min read